KOMUNITI KELAB MUAYTHAI TEDUNG MERAH

Thursday, April 3, 2014

International Muaythai Khan 1-4 Course (3 days)

Participants

This course is open to any muaythai enthusiast wishing to gain in depth knowledge on the basic skills and techniques of Muaythai and Muayboran. Participants will be required to pass an examination and will receive official certification.


Course Fee

$100USD


Course Schedule

Date Day Time
4th May Sunday 09.00am – 12.00pm
5th May Monday 09.00am – 12.00pm
6th May Tuesday 09.00am – 12.00pm

Course Description

This course is designed to teach the following basic techniques of muaythai/muay boran from Khan levels 1-4:

Warming up in muaythai

Stance/Movement

-   Jod Muay (stance)
-   Khum Chung (maintaining & controlling the stance)
-   Seup Rug (step-slide shuffle forward), Seup Thoy (…backward)
-   Yang Rug (walk forward), Yang Thoy (…backward)
-   Yam Sam Kum (the muay shuffle)
-   Lom Luk (falling down, getting up)
              -   Forwards
              -   Sideways
              -   Backwards

Jomtee – Ponkan – Tobtoh (Attack – Defence – Counter Attack)

Mhad Nah (lead fist)Mhad Nah (lead fist)Teep Trong (straight foot thrust) Mhad Ngad (Upper Cut)The Chiang (diagonal kick) Teep Trong (Straight Kick)Sok Tee (elbow slash)Tee Khaow (Knee-kick)Khaow Trong (straight knee kick)Sok Tad (Horizontal elbow) ….AND MORE!!

Block Techniques

Khaow Bang Nok (inside knee block)
Khaow Bang Nai (outside knee block)
….AND MORE!!

Pongkan Tua (Defence)

Grasp reverseGrasp reverse Grasp wrist Grasp wrist …. AND MORE!! …. AND MORE!!

No comments:

Post a Comment

BERITA SEMASA

PENDAFTARAN KEAHLIAN BARU SECARA ONLINE

Nama :
Alamat :
Umur :
Pekerjaan :
No. Telefon :
Emel :

This online form was provided by Freedback.